Scars Within | Intention Daily | #HealYourself #SetYourIntentions #IntentionDaily

Writings + Scribblings

Need To Reset Your Eating Habits? Here's How |

It happens to the best of us - we're in a groove with our diet, we're eating healthy and feeling really great, and then something happens. Maybe it's a holiday or birthday, maybe you went out of town, or maybe your family came to visit. Whatever it was, the break...
4 Ways To Reclaim Your Creativity (Even If You Don’t Think You’re Creative) |

Have your creative ideas been on the back burner for a while? Do you have projects you'd love to work on, but can never seem to find the time? These 4 ways to reclaim your creativity will help you get going. Try one...
I Want To Be Wild |

I want to be wild. I want bird songs and cold mornings and clean air. I want fire and flashlights. I want to sleep close to the Earth. I want leaves rustling, twigs snapping, sounds of creatures unseen. I want clarity, beauty, openness, and freedom. I want to...
The Importance Of Snatching Time |

I am writing this post in the gorgeous morning light, during a time when I am normally working. I only have about twenty minutes while my internet is restored, and I don't want to waste it. It feels so good to snatch this small chunk of time and enjoy...
Feel Comfortable With Your Surroundings (Guided Meditation) |

Take a deep breath. In. And out. Now take this moment to feel out any stress that has gathered in your body. Once you feel it, picture a warm healing light, melting through the stress and renewing your body. Feel this light enter you...

I -->When I first saw Awaken Minerals' crystal grids, I was in love. I had to have one. So I contacted the shop, and met Kell Eye, the artist behind the scenes. If the grids are amazing, Kell Eye is even more so! What...

Hello There!

Valerie Nilson

Live Well. Be Happy.
Stay Present. Keep Moving.

I'm Valerie: radical truth-teller, mindfulness advocate, yoga teacher-in-training, & writer with a passion for becoming more whole-hearted every day.

I'm so grateful that you're here.

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