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Valerie Nilson

Inhale, Exhale, Repeat.

The truth is, we all need a little more space in our lives -

space to move, space to grow, and space to breathe.

We need space to listen to what our bodies and our hearts truly desire.

I believe that you have the ability to tap into your own deeper wisdom, and I will teach you the tools to get there.

I believe that Yoga, Meditation, Writing, and other spiritual pursuits will help you quiet your mind and body.

And in this space - this opening - magic happens.

Join me on this journey to find some space in your life.

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