Scars Within | Intention Daily | #HealYourself #SetYourIntentions #IntentionDaily

Writings + Scribblings

Holiday Gift Guide for Mindful People |

Hey! Guess what?! The holidays are almost here! I know that I can't be the only one still wrapping up presents and ordering things last minute... right?? Right. So without further ado (because I know it's crunch time!), here's a list of my very favorite products. You can feel good...

Do you have a friend or loved one who values a more sentimental kind of gift? Is their love language words rather than gifts and you don't know what to get for them? I've always been the one in my family to write cards and letters for people on special...
Holistic Health and Why It's So Important - Interview with Koru Wellness |

When I first met Laura of Koru Wellness, I was thrilled to hear that she was starting up a coaching business. I love meeting other heart-centered entrepreneurs, and I knew we'd be a good fit. Since then, we've had the...
Calming Practice for The Holidays (Or Anytime You're Busy) |

Happy Thanksgiving Eve! I'm so excited to celebrate a national day of gratitude. Of course, we should practice feeling grateful every day, but I'm all for raising gratitude awareness in any way possible. My challenge to you: ask everyone you see tomorrow what they're grateful for. Amidst all the holiday...
Need To Reset Your Eating Habits? Here's How |

It happens to the best of us - we're in a groove with our diet, we're eating healthy and feeling really great, and then something happens. Maybe it's a holiday or birthday, maybe you went out of town, or maybe your family came to visit. Whatever it was, the break...
4 Ways To Reclaim Your Creativity (Even If You Don’t Think You’re Creative) |

Have your creative ideas been on the back burner for a while? Do you have projects you'd love to work on, but can never seem to find the time? These 4 ways to reclaim your creativity will help you get going. Try one...

Hello There!

Valerie Nilson

Live Well. Be Happy.
Stay Present. Keep Moving.

I'm Valerie: radical truth-teller, mindfulness advocate, yoga teacher-in-training, & writer with a passion for becoming more whole-hearted every day.

I'm so grateful that you're here.

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