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I have to say, I live a pretty healthy lifestyle. I do what I can for my body, my mind, my spirit and my community. I eat clean, practice yoga, call my Mom, pick up litter...
Scars Within | Intention Daily | #HealYourself #SetYourIntentions #IntentionDaily

When I was 6 or 7 years old, I was fearless. Bouncing high on the neighbor's trampoline, I tried to do an action man style landing onto the side of a nearby bank, catching my right knee on some old metal in the process. I still have the scar. Scars on the...
There Is A Freedom In Each Moment | Intention Daily | #setyourintentions #mindfulness

We've all been there. All of the crazy life-stuff we do day-to-day. All of the fast-ness and busy-ness and anxiety-inducing wildness. You know what I’m talking about, right? There are times when you forget...
Cinnamon-Banana Date Smoothie by Casey Coviello | | #eathealthy #sweettreats #fruit #smoothie #getfit #fitness365 #setyourintentions #yoga #eatgreen #healthy #snack

This smoothie is so full of delicious, natural sweetness it should almost be called a milkshake. It’s my favorite thing to make when I’m craving something rich and sugary in the afternoon but still...
Interested in Trying Yoga? Valerie Interviews Chris about his new Yoga Practice | Intention Daily | #yoga #yogaeverydamnday #stopdropandyoga #setyourintentions

It's not always easy to start a yoga practice. There are so many fears that we experience the first time we step into a studio: Will I be flexible enough? Will the other students be way better than me? Will they laugh at me?...
Meditation for Abundance |

Take a deep breath. In. And out. If any thoughts arise, remember that there is no right or wrong way to meditate. The simple act of meditating right now is an act of love for yourself, one that doesn’t require your constructs of success or failure. Breathe. Now take a moment...
 We all have scars. Some of them you can see, but others... not so much. My friend Rachel wrote a beautiful piece about how we can start to heal from emotional scars. And it's a little more simple (and beautiful) than you might think. You can read it at I'd love to hear from you - are you healing any scars right now? How can I be of service to you? Sending you so much healing light, today and always. ❤
 Day 1 of my Yoga Immersion Program, the prerequisite for teacher training! So stoked.
 We're about to ease into Autumn, and I just wanted to touch on the idea of slowing down. As the temperatures cool and the days become shorter, it will serve us well to get quiet and look inside ourselves. Everything we need is in our hearts, but we have to be willing to listen. This week's post offers the most simple way to access the wisdom within us all - our breathing. Take a moment to be still today, and to really listen to what you need to begin this seasonal transition. You'll be glad you did.
 It's simple but it's not always easy. Doesn't mean we stop trying!  {#regram via @salts_life}
 New recipe up at, courtesy of @caseycoviello.  Cinnamon-Banana Date Smoothie, oh my! Who's having this for breakfast tomorrow??
 Foster travels EVERYWHERE with us and in the summer he get between us so he can feel the A/C.  Love this giant stinky crazy fuzzball so much.