Writings + Scribblings


May our actions align with our Inspirations, May our words align with our Truths, May our hearts align with our Highest Ideals. ~~~*~~~

“When you are ultimately truthful with yourself, you will eventually realize and confess that, "I am Buddha. I am Spirit.” Anything short of that is a lie, the lie of the ego, the lie of the separate-self sense, the contraction in the face of infinity....
We're All In A State Of Healing | Intention Daily

Whatever path we're on, whatever has happened in our lives up to this moment, we're all in a state of healing. We're healing old wounds... past hurts... resentments and rifts. This is the human condition: To become more than we were before. Not "better", but more graceful, more wise. And healing...
A Heart-Centered Way To Make New Year's Resolutions | www.intentiondaily.com

Happy New Year! I'm so surprised that it's already 2015, but I'm also thrilled to see what this year will bring. Since the New Year is a time of endings and beginnings, growth and looking forward, it's a natural time to set our resolutions. In my own life, though, I've found...
Holiday Gift Guide for Mindful People | www.intentiondaily.com

Hey! Guess what?! The holidays are almost here! I know that I can't be the only one still wrapping up presents and ordering things last minute... right?? Right. So without further ado (because I know it's crunch time!), here's a list of my very favorite products. You can feel good...

Do you have a friend or loved one who values a more sentimental kind of gift? Is their love language words rather than gifts and you don't know what to get for them? I've always been the one in my family to write cards and letters for people on special...

Hello There!

Valerie Nilson

Live Well. Be Happy.
Stay Present. Keep Moving.

I'm Valerie: truth-teller, mindfulness advocate, yoga teacher-in-training, & writer with a passion for becoming more whole-hearted every day.

I'm so grateful that you're here.

Subscribe to my newsletter
for weekly love letters and special content (+ instant access to a PDF of writing prompts you won't want to miss!)

Thank you, your sign-up request was successful! Please check your e-mail inbox.
Given email address is already subscribed, thank you!
Please provide a valid email address.
Oops. Something went wrong. Please try again later.